Coping With Grief: The Importance of Open Communication

The loss of a loved one can deliver a tremendous blow, whether it was sudden or expected. Friends and relatives of the departed may have a hard time communicating their feelings of grief and sadness to one another, or even to themselves. While it may seem as though...

Coping With Loss

Losing a loved one is never easy. When someone close to you dies, you may feel like part of you has died as well. Things you used to enjoy may not give you the same happiness you used to feel, and you may find that you have trouble eating, sleeping or concentrating on...

Benefits of Eating Disorder Therapy

In today’s society, men and women alike can feel pressured to conform to impossible standards of beauty that have been set forth by the media. Each year, more and more people find themselves facing an eating disorder in an attempt to achieve the unattainable ideals...

What to Expect from Individual Therapy

There comes a point in nearly everyone’s life where everyday struggles and challenges can seem too heavy to bear alone. Seeking help through individual therapy is one good way to cope with these tough times so you can have the tools you need to get through to the...

How Therapy Can Save Your Marriage

Every marriage has its ups and downs. When you choose to marry, you vow in front of your family and friends to love and honor your partner for the rest of your life, for better or for worse. When the “worse” part crops up, however, you quickly find that it’s easier...

The Benefits of Adolescent Counseling

Adolescent counseling in St. Paul MN  can provide a way for them to deal with specific emotions, traumatic experiences, and behavioral situations. As a parent of the child, you’re the first one to notice any changes in the adolescent. This allows you to make the best...