by Ben Wolf | Aug 16, 2018 | Individual Therapy
Within the past decade alone, therapy has evolved to help a very significant amount of the population work through a wide array of personal issues. However, even with this proven track record, there are many among us that aren’t seeking assistance for whatever...
by Ben Wolf | May 12, 2017 | Adolescent Therapy, Depression, Individual Therapy
While suicide is not a mental illness, it is a serious consequence of treatable mental disorders. Mental disorders include, major depression, post-traumatic stress disorder and substance abuse disorders, amongst others. It is important to identify symptoms of suicide...
by Ben Wolf | Feb 20, 2017 | Individual Therapy
Life is unpredictable. Whether you’re feeling lost after the death of a loved one or simply overwhelmed by daily responsibilities and stresses, you might find that you need extra support in times of emotional duress. According to the National Institute of Mental...
by Ben Wolf | Dec 16, 2016 | Anxiety Counseling, Hope & Healing for Life, Individual Therapy
Can you do it? Is it even possible? Can you make it all the way through the holidays and avoid any extra holiday stress? Yes! You can do it! You just need a little help and to try out this list of holiday tips. #1 Get organized! Lists, lists, lists! Make a list of...
by Ben Wolf | Dec 14, 2016 | Hope & Healing for Life, Individual Therapy
As the winter months draw close, those living with Seasonal Affective Disorder come to dread the grey, snowy weather. You may have heard the phrase before, but what exactly do you need to know about this condition? Seasonal Affective Disorder is a form of depression...
by Ben Wolf | Nov 30, 2015 | Individual Therapy, Uncategorized
Whether you’re already in therapy or considering seeing a therapist in St. Paul, there are several things you can do to ensure that your sessions are successful. While your therapist is there to help you resolve issues, therapy can only be effective if you’re willing...
