How Can Therapy Help Me?

Within the past decade alone, therapy has evolved to help a very significant amount of the population work through a wide array of personal issues. However, even with this proven track record, there are many among us that aren’t seeking assistance for whatever...

Choosing Your Therapist

Life is unpredictable. Whether you’re feeling lost after the death of a loved one or simply overwhelmed by daily responsibilities and stresses, you might find that you need extra support in times of emotional duress. According to the National Institute of Mental...

How Can I Help My Therapist?

Whether you’re already in therapy or considering seeing a therapist in St. Paul, there are several things you can do to ensure that your sessions are successful. While your therapist is there to help you resolve issues, therapy can only be effective if you’re willing...