Individual Therapy Articles

The Road to Healing from Child Sexual Abuse

The Road to Healing from Child Sexual Abuse

When it comes to healing from childhood sexual abuse, everyone’s journey is different, from point of trauma to point of healing and beyond. There is a group of survivors in and around the St. Paul Minnesota area who have been willing to break the silence to help...

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Living Life the Best Way Possible

Living Life the Best Way Possible

What Does “Best Way Possible” Mean At Hope and Healing for Life, we believe happiness comes from being satisfied with your life. Being satisfied with your life and allowing happiness into your life are two factors that are extremely personal and individual. Achieving...

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Therapy: Removing the Stigma

Therapy: Removing the Stigma

In this day and age, where the world is full of ever-increasing resources to help improve quality of life through therapy, at Hope and Healing for Life, we find it interesting that therapy still carries some stigmas. And yet, consider these statistics: One in four...

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Living Life the Best Way Possible

How to Know When it’s Time for Counseling

How to Know if the Time is Right to Seek Counseling At Hope and Healing for Life, too often, we hear stories of people putting off doing things that would actually improve their quality of life, like exercising, saving money, stopping a bad habit and/or even seeking...

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What to Expect at Your First Therapy Session

What to Expect at Your First Therapy Session

For the everyday individual, the past few years have seen professional therapy coming leagues ahead in terms of recognition and familiarity. The stigma that was once associated with mental health is slowly fading away, and people are more open to seeking the help of a...

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