How Clinical Hypnosis Works

The stigma around mental health is improving for the better. Those who were hesitant to address their problems are now finding the right through behavioral therapy. This shift in attitude is critical in receiving treatment on time. It also allows you or your loved one...
How EMDR Therapy Works: What You Need to Know

How EMDR Therapy Works: What You Need to Know

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy first appeared on the psychology map in 1987 when Francine Shapiro sought to create a new type of psychotherapy to deal with traumatic events. EMDR’s purpose was to finally provide some type of...

The Road to Healing from Child Sexual Abuse

When it comes to healing from childhood sexual abuse, everyone’s journey is different, from point of trauma to point of healing and beyond. There is a group of survivors in and around the St. Paul Minnesota area who have been willing to break the silence to help...
Therapy: Removing the Stigma

Therapy: Removing the Stigma

In this day and age, where the world is full of ever-increasing resources to help improve quality of life through therapy, at Hope and Healing for Life, we find it interesting that therapy still carries some stigmas. And yet, consider these statistics: One in four...