Before February 2020, individuals were busy with their 9-5 jobs, social lives, managing family life, and their career. After February and being required to be in quarantine for an extended period, many individuals were facing something that they were not used to...
Tired of Being Misinformed About How PTSD Can Affect You? Start By Busting These Myths Like many other mental health disorders, post-traumatic stress disorder (PTSD) also carries with it an unfortunate air of stigma and misinformation. This perspective also brings a...
The stigma around mental health is improving for the better. Those who were hesitant to address their problems are now finding the right through behavioral therapy. This shift in attitude is critical in receiving treatment on time. It also allows you or your...
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) therapy first appeared on the psychology map in 1987 when Francine Shapiro sought to create a new type of psychotherapy to deal with traumatic events. EMDR’s purpose was to finally provide some type of...
When it comes to healing from childhood sexual abuse, everyone’s journey is different, from point of trauma to point of healing and beyond. There is a group of survivors in and around the St. Paul Minnesota area who have been willing to break the silence to help...
