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COVID-19 Notice

Due to the COVID Pandemic, we are only offering appointments by Telehealth Therapy (online).  Please contact us for more info.

Hope and Healing for Life | St Paul, MN

I believe people are capable of tremendous growth and change using self-understanding as the vehicle.

My approach to therapy combines my clients’ unique strengths with the power of the therapeutic relationship.

I challenge my clients to work hard to facilitate change in their lives. I encourage them to find their inner strength, resilience, and confidence. I offer them hope and the skill to overcome struggles, no matter how difficult they might seem. Ultimately, they feel more comfortable in their own skin. This leads to greater vitality and peace of mind.

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Individual Therapy

Individual therapy addresses issues that are hard to face alone. Difficult memories, life changes, anxiety and depression, addiction, sexuality issues—these can require support from a skilled professional. 

Individual therapy is sometimes called “psychotherapy” or “counseling.”

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Couples Therapy

Therapy can bring shattered relationships back together in brand new ways! Your life and your marriage can be better and stronger than it was before.

Before you and your partner close the door forever, you owe it to yourselves, and possibly your children, to give your relationship one more try.

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Family Therapy

No matter how much you care about another person or how well you get along, there will still be disagreements. Small  disagreements can become huge problems that  tear apart a once-tight bond. They make communication and resolutions difficult. It’s hard for individuals to know how to cope.