Writings Articles

What to Expect from Individual Therapy

There comes a point in nearly everyone’s life where everyday struggles and challenges can seem too heavy to bear alone. Seeking help through individual therapy is one good way to cope with these tough times so you can have the tools you need to get through to the...

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How Therapy Can Save Your Marriage

Every marriage has its ups and downs. When you choose to marry, you vow in front of your family and friends to love and honor your partner for the rest of your life, for better or for worse. When the “worse” part crops up, however, you quickly find that it’s easier...

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The Benefits of Adolescent Counseling

Adolescent counseling in St. Paul MN  can provide a way for them to deal with specific emotions, traumatic experiences, and behavioral situations. As a parent of the child, you’re the first one to notice any changes in the adolescent. This allows you to make...

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Why Choose Individual Therapy in St. Paul, MN?

Why Choose Individual Therapy? When considering therapy in St. Paul, MN. There are many avenues that you can explore to find what’s right for you. Individual therapy, also known as psychotherapy or “talk therapy,” is what you probably picture when you think of a...

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Counselor or Therapist: What’s in a name?

When thinking of starting therapy, how does a potential client approach it?  What makes people feel comforted, and what scares people away?  Is it more acceptable for one to say “I’m seeing a counselor”, or “I have an appointment with my therapist”? ...

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PTSD Causes You May Not Know About

More and more couples are finding a divide in their marriage or relationship not because of financial issues or lost romance, but because of PTSD. Post-traumatic stress disorder is often associated with a person that has gone to war, but this is not the only cause for...

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