Whether you’re already in therapy or considering seeing a therapist in St. Paul, there are several things you can do to ensure that your sessions are successful. While your therapist is there to help you resolve issues, therapy can only be effective if you’re willing...
Most Couples Wonder If It’s Too Late for Counseling Before making the decision to get help, most couples wonder if it’s too late for counseling. They’ve reached rock bottom, and they may be thinking about throwing in the towel. If you’re in the same boat, it’s...
The planned course of therapy is tailored to the specific client and based around the approach and specialty of the therapist. The aim of therapy sessions and the therapeutic tools employed are often adjusted as new issues or obstacles are uncovered during sessions,...
How Often Should I Go To Therapy? In the first session of therapy, the client is asked what brought him/her to therapy and to identify the goals and outcomes that the client wishes to achieve from therapy. From the information provided, the therapist will recommend a...
There are a myriad of reasons that prompt an individual to seek the guidance that therapy has to offer. Depending on many factors, your recommended number of sessions may be completed a few months or can continue for longer than a year. While there are no set time...
Individual therapy, also known as counseling, can help you with a myriad of issues in a caring, supportive environment that facilitates change and wellness. A knowledgeable and experienced individual counselor will listen to what you need and create a plan of...
