Individual therapy, also known as counseling, can help you with a myriad of issues in a caring, supportive environment that facilitates change and wellness. A knowledgeable and experienced individual counselor will listen to what you need and create a plan of treatment specifically tailored to you. By fine-tuning proven treatment methods to suit the individual, there are four top issues that counselors have successfully treated with individual therapy St. Paul MN.

  1. Trauma: A traumatic event can leave you suffering with Post Traumatic Stress Disorder, which causes you to become hypersensitive to your surroundings, avoid certain activities, and suffer from intrusive thoughts and vivid mental images. If you are dealing with the aftermath of a traumatic event, individual therapy can supply the support you need to cope with your experience.
  2. Eating Disorders: If you are suffering from an eating disorder, individual therapy can help you break the habits, routines and distorted body image that has led you to obsessively focus on your weight and food intake. These disorders can be difficult to treat, so it’s imperative that you seek the help of an expert counselor with experience in treating eating disorders.
  3. Depression: One of the most debilitating disorders is depression. It negatively impacts your relationship with loved ones, general state of health, ability to work and overall satisfaction with your life. A licensed, skilled counselor can guide you to a happier and more productive life through concentrated individual therapy aimed at combatting the roots of your depression.
  4. Family Issues: When family issues arise, you may find you have a need for individual therapy that provides focused attention on how you are handling the family-related concerns, such as substance abuse, mental illness or parent and child disagreements. Individual therapy can help you to understand your role in the issue and how you can help to improve the current familial situation by strengthening the bond with your family.

Individual Therapy St. Paul MN

At Hope and Healing for Life, your treatment plan will help you achieve your goals of resolving issues and improving any disorders from which you may be suffering, so that you can achieve personal growth from individual therapy. Benjamin Wolf, MSW, LICSW, is a remarkable counselor, who is qualified and experienced to help you with any issue you are facing, so schedule your appointment today by calling (612) 643-1920 or sending an email. It’s time you start enjoying your life again and Dr. Wolf can help.