How Can I Help My Therapist?

Whether you’re already in therapy or considering seeing a therapist in St. Paul, there are several things you can do to ensure that your sessions are successful. While your therapist is there to help you resolve issues, therapy can only be effective if you’re willing...

Is It Ever Too Late To Go To Counseling?

Before making the decision to get help, most couples wonder if it’s too late for counseling. They’ve reached rock bottom, and they may be thinking about throwing in the towel. If you’re in the same boat, it’s important for you and your partner to understand that the...

How Many Times a Month Should I Go to Therapy

In the first session of therapy, the client is asked what brought him/her to therapy and to identify the goals and outcomes that the client wishes to achieve from therapy. From the information provided, the therapist will recommend a weekly schedule that takes into...