Ben’s Blog Articles

How is COVID affecting Mental Health?

Before February 2020, individuals were busy with their 9-5 jobs, social lives, managing family life, and their career. After February and being required to be in quarantine for an extended period, many individuals were facing something that they were not used to...

Debunking Myths About PTSD

Tired of Being Misinformed About How PTSD Can Affect You? Start By Busting These Myths Like many other mental health disorders, post-traumatic stress disorder (PTSD) also carries with it an unfortunate air of stigma and misinformation. This perspective also brings a...

How Clinical Hypnosis Works

The stigma around mental health is improving for the better. Those who were hesitant to address their problems are now finding the right through behavioral therapy. This shift in attitude is critical in receiving treatment on time. It also allows you or your...

How Can I Help My Therapist?

Whether you’re already in therapy or considering seeing a therapist in St. Paul, there are several things you can do to ensure that your sessions are successful. While your therapist is there to help you resolve issues, therapy can only be effective if you’re willing...

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Counselor or Therapist: What’s in a name?

When thinking of starting therapy, how does a potential client approach it?  What makes people feel comforted, and what scares people away?  Is it more acceptable for one to say “I’m seeing a counselor”, or “I have an appointment with my therapist”? ...

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