Ben’s Blog Articles
Get the Most Out of Couples Therapy
A flourishing relationship can be a source of joy, fulfillment and support in an often difficult world, but what happens when the relationship itself becomes difficult? If you find yourself rehashing the same argument over and over again with your partner or if you’re...
Four Tips for Surviving Holiday Stress
Can you do it? Is it even possible? Can you make it all the way through the holidays and avoid any extra holiday stress? Yes! You can do it! You just need a little help and to try out this list of holiday tips. #1 Get organized! Lists, lists, lists! Make a list of...
What To Know About Seasonal Affective Disorder
As the winter months draw close, those living with Seasonal Affective Disorder come to dread the grey, snowy weather. You may have heard the phrase before, but what exactly do you need to know about this condition? Seasonal Affective Disorder is a form of depression...
Benefits of Eating Disorder Therapy
We live in a society that is obsessed about contrasting things: food and weight. Eating disorders prey upon these concerns and train us to, instead of nourishing our bodies, restrict calories in a way that is not only physically but also psychologically harmful. It...
The Benefits of Adolescent Counseling
Adolescent counseling in St. Paul MN can provide a way for them to deal with specific emotions, traumatic experiences, and behavioral situations. As a parent of the child, you’re the first one to notice any changes in the adolescent. This allows you to make...
Why Choose Individual Therapy in St. Paul, MN?
Why Choose Individual Therapy? When considering therapy in St. Paul, MN. There are many avenues that you can explore to find what’s right for you. Individual therapy, also known as psychotherapy or “talk therapy,” is what you probably picture when you think of a...
Licensed Therapist
