Why Choose Individual Therapy?
When considering therapy in St. Paul, MN. There are many avenues that you can explore to find what’s right for you. Individual therapy, also known as psychotherapy or “talk therapy,” is what you probably picture when you think of a therapy session- a therapist and a patient talking in an office. Individual therapy can help people overcome obstacles and confront issues that are interfering with their daily enjoyment of life. In addition to creating a positive outlook and boosting self-esteem, courage and inner peace, individual therapy can help facilitate change in a client’s life, improving overall emotional and mental well-being.
Individual therapy can treat and diagnose certain mental health conditions such as depression, ADHD, and anxiety, as well as help a client process day-to-day issues in their relationships, career and family life. Clients who have sought individual therapy for stress or anger management or anxiety caused by major lifestyle changes have also benefited from the aid of a therapist. In addition to providing strategies and techniques to help clients process their thoughts and feelings in a healthy way, therapists serve as a non-judgmental sounding board, listening to their clients and helping them learn how to better manage their stress and make positive changes to their lifestyles.
Individual therapy sessions should be client-driven, and sessions typically last between 45-60 minutes. The frequency of therapy sessions will depend on the client’s needs and progress. Treatment goals will be determined by you and your therapist. Because the effectiveness of individual therapy is largely dependent upon the client’s desire to heal, the duration of individual therapy varies from client to client. It is also important to choose a therapist who is right for you in terms of therapy style and personality, since many psychologists agree that your personal comfort level with your therapist will determine the quality of work done and progress made with each session.
Individual therapy can be the starting point on a journey of self-actualization. If you feel like now is the time to improve your quality of life and changing unwanted behaviors, thoughts and emotions, individual therapy may be for you.