Ben’s Blog Articles
Misconceptions of Fear: Are Fight or Flight Our Only Options?
Is Fight or Flight Our Only Options? Recently I was asked by a client "what did I do wrong" in reference to their reaction to a recent trauma. This client did not experience either fight or flight, but instead froze, and did not react at all. I had never thought about...
Improve Your Relationship Through Poker: Holes in Your Game
I find in my practice that often times, men are resistant in going to therapy. One of the biggest reasons that I have been given by those that eventually enter my office, is that they have trouble relating the content from sessions into their relationships....
Reducing Anxiety: The Light Stream Technique
The Light Stream Technique The first part of the light stream technique is to be mindful of what you are experiencing and feeling at that moment. Ask yourself what emotions am I feeling right now, and where do I feel it in my body? The second step is to...
Licensed Therapist
