Ben’s Blog

The Benefits of EMDR Therapy

If you are one of the estimated 5.2 million Americans who suffer from symptoms of PTSD, or post-traumatic stress disorder), you may find EMDR therapy extremely beneficial. EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a comprehensive...

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5 Techniques to Help Manage Grief

Losing a loved one can be one of the most painful, traumatic experiences in life. The death of a spouse, parent, child or other close relative or friend can send even the strongest people into an emotional tailspin that leaves them feeling devastated, hopeless and...

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The Dangers of Compassion Fatigue

Sometimes caring can hurt. People who work as caregivers, including doctors, nurses and hospice staff, are in danger of developing compassion fatigue, a very unique form of chronic stress commonly seen in those who have devoted their lives to helping others....

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Coping With Grief: The Importance of Open Communication

The loss of a loved one can deliver a tremendous blow, whether it was sudden or expected. Friends and relatives of the departed may have a hard time communicating their feelings of grief and sadness to one another, or even to themselves. While it may seem as though...

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Coping With Loss

Losing a loved one is never easy. When someone close to you dies, you may feel like part of you has died as well. Things you used to enjoy may not give you the same happiness you used to feel, and you may find that you have trouble eating, sleeping or concentrating on...

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