Ben’s Blog

Eating Disorder Therapy

More than 200,000 people deal with some form of an eating disorder. That said, gaining knowledge, seeking eating disorder therapy, and recovery are crucial for anyone trying to overcome this debilitating disease. Understanding Eating Disorders There are 3 different...

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Is Clinical Hypnosis the Right Option for You?

If you have been suffering from a host of mental issues -- including mental trauma, depression, or a loss of purpose -- then it’s likely you have already tried to find a remedy. These “solutions” may have involved medication, self-reflection, CBT, or even...

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The Benefits of EMDR Therapy

If you are one of the estimated 5.2 million Americans who suffer from symptoms of PTSD, or post-traumatic stress disorder), you may find EMDR therapy extremely beneficial. EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a comprehensive...

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5 Techniques to Help Manage Grief

Losing a loved one can be one of the most painful, traumatic experiences in life. The death of a spouse, parent, child or other close relative or friend can send even the strongest people into an emotional tailspin that leaves them feeling devastated, hopeless and...

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The Dangers of Compassion Fatigue

Sometimes caring can hurt. People who work as caregivers, including doctors, nurses and hospice staff, are in danger of developing compassion fatigue, a very unique form of chronic stress commonly seen in those who have devoted their lives to helping others....

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Coping With Grief: The Importance of Open Communication

The loss of a loved one can deliver a tremendous blow, whether it was sudden or expected. Friends and relatives of the departed may have a hard time communicating their feelings of grief and sadness to one another, or even to themselves. While it may seem as though...

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